Ice What Hurts For 15 Minutes Sioux City
Ice Therapy For 15 Minutes
Ice therapy is one of the best treatments for pain and inflammation. You can easily do it yourself at home or at work. Apply ice to the area where pain is located, and leave the ice on for 15 to 20 minutes. Remove the ice for 20 minutes, then repeat. You should repeat the treatment as often as possible throughout the day. Using ice is the safest choice for treating both acute and chronic injuries, and it’s often the most effective way to relieve pain, decrease swelling, and limit the extent of inflammation.
Placing an ice pack directly onto the skin is not recommended, nor is leaving the ice in place for longer than 20 minutes at a time. (Do not fall asleep with the ice pack in place.) Icing should not be painful, and you should remove the ice immediately if it does become painful or produces a burning sensation. If the ice pack is too cold, you may notice the skin becoming purplish-red, spotty red, dark red or white in color, or becoming irritated or itchy.
Ice Packs and Ice Baths
For short-term pain relief, you can use a commercial ice pack or improvise one yourself with ice from the freezer. In either case, it’s important to always keep a cloth between your skin and the ice pack.
Ice baths are often an effective home treatment, as well. To make an ice bath, simply fill a bucket full of ice and water and leave the injured area in the ice bucket to soak for around 15 minutes. This is an especially effective treatment for the ankle, leg, knee or foot. Lateral Epicondylitis and medial Epicondylitis often respond well to ice baths. However, you may eventually wish to seek additional treatment for pain and inflammation, such as cold laser therapy.