Shoulder Exercises

Shoulder Exercises

Light Range of Motion Exercises



Shoulder Stretch



Neck Stretches Explanation



Pec Wall Chest Stretch



Shoulder Rubber Band Series – Internal, External, Flexion, Extension, Adduction, and Abduction



Shoulder Wall Ball Stability Exercise



Upper Back and Shoulder Rehab Series



Anterior Plank – 3 Positions



Kneeling Pushup on Ball



Kneeling Pushup on Vibration Unit – 2 and 1 Arm



Bridge Stability Exercise – Dumbbell Press



Bridge Stability Exercise – Pec Fly



Bridge Stability Exercise- Alternating Dumbbell Exercise



Anterior Plank with Ball and Vibration



Modified Lateral Ball Plank



Anterior Plank with Two Exercise Balls



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