Shoulder Exercises

Shoulder Exercises

Light Range of Motion Exercises

 

 

Shoulder Stretch

 

 

Neck Stretches Explanation

 

 

Pec Wall Chest Stretch

 

 

Shoulder Rubber Band Series – Internal, External, Flexion, Extension, Adduction, and Abduction

 

 

Shoulder Wall Ball Stability Exercise

 

 

Upper Back and Shoulder Rehab Series

 

 

Anterior Plank – 3 Positions

 

 

Kneeling Pushup on Ball

 

 

Kneeling Pushup on Vibration Unit – 2 and 1 Arm

 

 

Bridge Stability Exercise – Dumbbell Press

 

 

Bridge Stability Exercise – Pec Fly

 

 

Bridge Stability Exercise- Alternating Dumbbell Exercise

 

 

Anterior Plank with Ball and Vibration

 

 

Modified Lateral Ball Plank

 

 

Anterior Plank with Two Exercise Balls

 

 

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