Low Back Exercises

Low Back Exercises

Basic Low Back Exercise

 

 

Exercises for Acute Low Back Pain – Loosen Up First

 

 

Knee to Chest Exercise for Low Back Pain

 

 

Knee Side to Side Exercises for Low Back Pain

 

 

Wrong Way to Bridge on 1 Leg

 

 

Bridging Exercises for Low Back Pain

 

 

Double Knee Lift

 

 

A Variety of Back Extensions

 

 

Beginner Low Back Exercises

Example of poor form on Anterior Plank Exercises

This exercise is designed to strengthen the abdominal muscles. Arching the back or tipping the pelvis can lead to injuries and pain.

 

 

Bridge Stability Exercise – Dumbbell Press

 

 

Straight Leg Pelvis Lift

 

 

Bridge Stability Exercise – Oblique Exer with Ball

 

 

Bridge Stability Exercise – Alternating Dumbbell Exercise

 

 

Bridge Stability Exercise – Pec Fly

 

 

Single Leg Lift with Ankle Weights

 

 

Moderate Low Back Exercises

 

 

Single Leg Ball Hip Raise

 

 

Two Leg Hamstring Pull Bridge Position

 

 

Hamstring Strength – Single Leg Bridge Position

 

 

Bridging on the exercise ball with 2 feet apart

 

 

Bridging on the exercise ball with 2 feet together

 

 

Bridging on the exercise ball single leg modified

 

 

Bridging on the exercise ball single leg with knee bent

 

 

Bridging on the exercise ball single leg with knee extended

 

 

Three Plank Positions on the Ground

 

 

Advanced Low Back Exercises

45, 90,180 From Anterior Plank Position

 

 

Modified Lateral Ball Plank

 

 

Anterior Plank with 2 Exercise Balls

 

 

Anterior Plank With Ball and Vibration Unit

 

 

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