Knee, Ankle, and Foot Exercises

Knee, Ankle, and Foot Exercises

Light Exercises

Single Leg Foam – Posterior Hip Bump

 

 

Lateral Hip Bumps on Foam

 

 

Rocker Board – Ankle Exercises

 

 

Single Leg and Tandem Stance

 

 

Single Leg Stance on Foam

 

 

Progression Unstable Surfaces Single Leg

Mild Exercises

  Side to Side Step on Foam

 

 

Single Leg Stance with Opposite Leg Step

 

 

Single Leg Foam – Flex, Abduction, and Extension

 

 

Single Leg on Foam with Opposite Leg Step

 

 

Slow Walk With Resistance

 

 

Resistance Band Side to Side Step Toes Out

 

 

Resistance Bands – Lateral Step Toes In

 

 

Standing on Upside Down Bosu Reach Two Hands

 

 

Standing Upside Down BOSU – Rolling

 

 

Upside Down BOSU – Forward, Back, Side to Side

Moderate Exercises

Wall Ball Two Foot Squat

 

 

Wall Ball Squat Tandem Stance

 

 

Standing 45, 90, 180 with Exercise Band

 

 

Standing Band – Hip Flexion and Abduction

 

 

Upside Down BOSU – Upper Body Rotation Stick

 

 

Upside Down BOSU – Single Leg Dumbbell

 

 

Two Leg Hamstring Pull – Bridge Position

 

 

Hamstring Strength – Single Leg Bridge Position

Difficult Exercises

  Rubber Band 45, 90, 180 on Rubber Disc

 

 

Single Leg – Two Surfaces

 

 

Foam Jump Single Leg for Ankle Stability

 

 

Jumping Rocker Board- Ankle Stability

 

 

Single Leg – Multiple Obstacles

Advanced Exercises

  Single Leg Jumps – Obstacles

 

 

Single Leg Jump – Two Heights

 

 

     Standing on Exercise Ball – Catch with Mickey

 

 

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