Hip and Squat Exercises

Hip and Squat Exercises

The following exercises are for increasing hip and lower back strength.  Strength and stability exercises combine multiple muscle groups and positions. The exercises increase in difficulty by adding an unstable surface or performing the exercises with either one or both eyes closed.

 

Wall Ball Two Foot Squat

 

 

Wall Ball Squat Tandem Stance

 

 

Lateral Hip Bumps on Foam

 

 

Single Leg Foam Posterior Hip Bump

 

 

Anterior View of Single Leg Foam

 

 

Resistance Band Side to Side Step Toes Out

 

 

Resistance Bands – Lateral Step Toes In

 

 

Resistance Bands  Lateral Steps Toes Straight

 

 

Standing Upside Down BOSU – Rolling

 

 

Upside Down BOSU – Forward, Back, Side to Side

 

 

Standing Upside Down BOSU – Reaching Two

 

 

Straight Leg Pelvis Lift

 

 

Single Leg Foam – Flex, Abductition, and Extension

 

 

Standing 45, 90, 180 with Exercise Band

 

 

Standing Resistance 45, 90, 180 – Too Fast Example

 

 

Bad Form – Don’t do it this way!

 

 

Standing Band – Hip Flexion and Abduction

 

 

 

 

Two Leg Hamstring Pull – Bridge Position

 

 

 

 

Single Leg Ball Hip Raise

 

 

Bridging Exercises for Low Back

 

 

Bridging with Two Feet Wide Apart

 

 

Bridging with Two Feet Closer Together

 

 

Hamstring Strength – Single Leg Bridge Position

 

 

Single Leg Bridge – Modified Position

 

Return to Exercises for Complete List of Back Exercises