Low Back Pain from Gluteal Pain and Weakness Sioux City

Low Back Pain from Gluteal Pain and Weakness Sioux City

hip muscles, tendons, and bursa

The piriformis muscle is an important hip stabilizers. If it spasms it can compress the sciatic nerve producing extreme pain and radiating symptoms.

Gluteal Muscles
The Gluteal muscles are those located on the side of your hip and buttocks. Just like any other muscle, it becomes tight, strained and weak when it is overworked.  This weakness leads to stress and strain on the hip and back joints, which may cause pain or injury.  This usually begins as tightness or stiffness in the hip and back.  Eventually, the dull pain increases in the gluteals and may be noticed radiating down the leg.

 

Why Does Gluteal Weakness Cause Pain?
The Gluteal muscles are responsible for stabilizing the hip and back joints during normal walking, standing or squatting motions. Usually, your body will compensate for the weakness by overworking another muscle group. This is a reasonable temporary solution but increases the chances of severe back sprains if left for a prolonged time.

 

What Factors May Cause Gluteal Weakness and Pain?
Some of the most common factors which can contribute to gluteal weakness are:

  • Sports-related injuries
  • Accidents wherein the impact is centered on the gluteal muscles
  • Poor posture
  • Problems related to spinal mechanics
  • Strenuous activities that overwork the gluteal muscles

 

Piriformis stretch

To stretch the piriformis, bend the knee to 90 degrees and pull the ankle toward your chin. Then pull the knee toward the opposite shoulder until you feel a strong and comfortable stretch.

What treatments are available?
Treatment is often focused on decreasing muscle spasms and tightness in the hip.  Specific flexibility stretches help relieve back and hip pain by allowing for normal joint motions.  Electric therapy, ultrasound, cold laser, and vibration therapy are also common treatments for decreasing swelling and pain, and limiting muscle spasms. Proprioceptive exercises for hip strength and endurance are also applied to decrease the chance of future injury. Massage therapy addresses muscle spasms, tenderness, and trigger points in the gluteal muscles, relaxing the muscles and allowing them to heal quicker.  These trigger points can cause radiating pain down the leg, and are often misdiagnosed as sacroiliac sprains.

 

Hip, Knee, and Ankle Exercises

Leg and hip exercises combine unstable surfaces to enhance recovery, strength, and endurance.

Gluteal weakness is a common contributor to back pain, meaning that treatments for gluteal weakness are often paired with treatments for back pain.  Treatment for back pain often involves strengthening weak hip muscle to stabilize the pelvis and hip and relieve the strain on the low back.  Weak core muscles are often the cause of increased stress on the gluteal, which leads to more back pain.  By improving core and hip muscles, current back pain is minimized and future injuries are prevented.

 

During therapy sessions, the evaluation process will identify weaknesses in specific hip, gluteal, leg, and back muscles.  Specific exercises and stretches will be given to improve any deficiency and reduce the likelihood of future injury.  Gluteal weakness often leads to knee and back pain, making it essential that current problems are corrected in order to reduce the chance of future injuries.

 

Links
Sacroiliac Sprains
Knee, Ankle And Foot Pain
Low Back Pain